Why Dates?
Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the healthy benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. Eat three dates daily and see what will happen to your body.
Dates are one of the healthiest fruits you can consume, as they are loaded with important nutrients. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
However, only a few are aware of their ability to help in the process of weight loss. Dates are extremely favorable for digestion, treat digestive disorders like constipation, and improve the digestive function.
The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduce blood pressure as well.
Dates helps for a healthy pregnancy, if women ate dates during the period of their pregnancy, their labor and delivery will be more favorable.
Dates also help with weight loss after a pregnancy.