ORGANIC Khudri dates

Khudri dates are large dates with amber to dark brown skin. They are soft and have a chewy texture.
They are considered the healthiest choice because their sugar content is free of sucrose.

Ingredients: Khudri dates (with pit)

Allergy: None
Manufacturer: Saudi Arabia

Average nutritional values per 100 g

Energy 326 kcal
Sugar 69%
Fructose/glucose 31/37
Total fat 0.14 mg
Saturated fatty acids 0
Trans fat 0
Cholesterol 0
Potassium 656 mg
Sodium 15.75 mg

Total carbohydrates 72.50 g
Fiber 6.28 g
Protein 1.89 g
Calcium 64.35 mg
Magnesium 37.85 mg
Iron 0.80 mg
Phosphorus 46.86 mg
Zinc 0.97 mg
Copper 0.27 mg
Manganese ores 0.28 mg
Cobalt 1.85 mg
Potassium 496.8 mg
Vitamin B3 0.07 mg
Vitamin B2 0.19 mg
Vitamin B7 1.7 mg