The origin:
Fossil records show, that date palms have existed for at least 50 million years ago. Dates have been a primary food for the Middle East for thousands of years. Dates was found in the eastern Arabian Peninsula between 5530-5320 BC
Ancient Egyptians used date fruits to make date’s wine. In later times, traders spread dates to Southwest Asia, North Africa and Spain. Then in 1765 the Spanish introduced dates to Mexico and America (California).
Food Value (Healthy Dessert)
Dates are rich in sugar and have adequate calorie content. Dietary fiber and minerals such as potassium, calcium and magnesium in addition to vitamin B which make it a healthy food and treatment. The content of the amino acid (Tryptophan) is particularly interesting. Tryptophan produces the hormone melatonin in the body which has a significance for the sleep-wake cycle.
Dates are rich in sugar and have adequate calorie content. Dietary fiber and minerals such as potassium, calcium and magnesium in addition to vitamin B which make it a healthy food and treatment. The content of the amino acid (Tryptophan) is particularly interesting. Tryptophan produces the hormone melatonin in the body which has a significance for the sleep-wake cycle.
Why should you eat dates instead of sugar?
When we want to eat industrial sugar, we damage our immune system and thus encourage disease. Try to eat a few dates when you want to eat something sweet. Dates are a healthy, light meal that can be eaten without feeling guilty! They are free of fat, sodium and cholesterol.
4 – 6 pieces of date daily, increase your health by 100%:
Dates is rich in soluble, insoluble and various amino acids. This is important for digestive health and bowel movement. Dates help to increase good bacteria to the body and thus reduce constipation. Potassium helps physical activity intended for muscle formation.
With 4-6 pieces daily, your body provides the main nutritious needs.
Health Benefits of Dates
• Digestive system health and relieve constipation: Dates contain fibers that help to purify the digestive system and reduce the risk of colitis, colorectal cancer and hemorrhoids.
• Increase cardiac health: because dates are rich with fibers.
• Fight atherosclerosis: Dates contain a mixture of antioxidants Tannins and Polyphenols, which are vital for the elimination of atherosclerosis.
• Reduced blood pressure: Magnesium helps in high blood pressure, potassium supports the heart and regulates blood pressure.
• Low Stroke Risk: Magnesium can reduce the risk of stroke.
• Anti-inflammatory: Dates are rich in magnesium and are known for their anti-inflammatory effects
• Provide the body with energy: Dates are rich in natural sugars such as glucose, fructose and sucrose so it is a light snack ideal for increasing energy.
Reduce weight with dates:
Do you want to lose some weight quickly?
The diet of dates and milk is the best meal that ensures results for weight loss.
This system is about 3 main meals distributed throughout the day, each meal contains of 7 dates + cup low fat milk. This system leads to loss of 3-4 kg per week
This system contains low calories hence, milk with dates provides the body with healthy fats, sugars, calcium, iron, protein, vitamins and minerals
Tip! Use this system for one week only.